Popcorn is a popular snack, and if processed properly, it is also a very healthy food. Popcorn is loved by many people for its unique flavor. The United States is the largest consumer of popcorn in the world. Americans eat about 16 billion liters of popcorn each year, or an average of 64 liters per person. In addition, most of the popcorn around the world is produced in the United States. No-added popcorn is a healthy whole grain food No-added popcorn is a healthy whole grain food that contains a variety of nutrients and antioxidants. And it is low in calories, fat and sugar, which makes it easy to feel full. And it has a high dietary fiber content. Each 100 grams of popcorn contains 15 grams of fiber. This compares to a recommended daily fiber intake of 25 grams for women and 38 grams for men. Popcorn can be a good source of dietary fiber. In addition, popcorn, a high-fiber whole grain, has anti-inflammatory properties that can reduce people's risk of heart disease,...