Skip to main content

"Popcorn" is a healthy snack! Weight loss, heart protection, sugar reduction

 Popcorn is a popular snack, and if processed properly, it is also a very healthy food.

Popcorn is loved by many people for its unique flavor. The United States is the largest consumer of popcorn in the world. Americans eat about 16 billion liters of popcorn each year, or an average of 64 liters per person. In addition, most of the popcorn around the world is produced in the United States.

 

No-added popcorn is a healthy whole grain food

No-added popcorn is a healthy whole grain food that contains a variety of nutrients and antioxidants. And it is low in calories, fat and sugar, which makes it easy to feel full. And it has a high dietary fiber content.

Each 100 grams of popcorn contains 15 grams of fiber. This compares to a recommended daily fiber intake of 25 grams for women and 38 grams for men. Popcorn can be a good source of dietary fiber.

In addition, popcorn, a high-fiber whole grain, has anti-inflammatory properties that can reduce people's risk of heart disease, diabetes and certain cancers, and can also promote digestive health.

 

"Popcorn" is a healthy snack! Weight loss, heart protection, sugar reduction, antioxidants, digestive aid ......

Custom wholesale Kraft Paper Microwave Popcorn Bag

 

Popcorn is rich in polyphenols

Popcorn is rich in polyphenols, which are antioxidants that protect the body's cells from free radical damage, improve blood circulation, enhance digestive health and reduce the risk of heart disease and certain cancers, including prostate and breast cancers.

Joe Vinson, a chemist at the University of Scranton in Pennsylvania, and his team found that popcorn contains up to 300 milligrams of polyphenols per serving, which is 13 percent of the average American's daily intake. Sweet corn and fruit contain only about half as many polyphenols per serving as popcorn, at 114 mg and 160 mg, respectively.

Popcorn is ideal for weight loss because of its high fiber content, low calorie content and low energy density. 15 calories of popcorn is as filling as 150 calories of potato chips.

 

However, it is important to note that not all popcorn is healthy

Some popcorn with too much artificial flavoring, butter, sugar or salt can be a burden to the body.

Some movie theaters sell popcorn that is made on site and may have too much flavoring added. The American Heart Association article describes that a bucket of movie theater popcorn can contain up to 1,090 calories. Three cups of no-added popcorn, on the other hand, contains only 93 calories.

The following figures also show the difference in the composition of popcorn with different flavorings added, with fueled popcorn containing significantly more fat and caramelized popcorn containing geometrically higher amounts of sugar. Such as.

 

0.21 grams of sugar and 1.09 grams of fat per serving (same below) without added air popcorn.

oil-popped, no-salt-and-sugar popcorn contained 0.13 grams of sugar and 6.74 grams of fat

while caramel-coated peanut popcorn contains 10.89 grams of sugar and 1.87 grams of fat.

 

Microwave popcorn bag is another type of popcorn that needs attention. Some bags of microwave popcorn contain diacetyl, a chemical found in margarine.

 

Popcorn can be homemade, it has a short cooking time, and we can control the seasoning ingredients when making it to make healthy popcorn. For example, you can use canola or olive oil instead of butter and use less salt and sugar and other flavorings.

 

Popcorn is made as follows: add 2 tablespoons of canola or olive oil to a covered pot, heat slightly over medium-high heat, pour in 1/2 cup of popcorn kernels (there are special popcorn kernels sold in the mall), cover the pot. 1 to 2 minutes after the kernels begin to pop, after which the faster they pop, about 3 minutes or so, the popping rate slows to 2 to 3 seconds once, or even stop, at which point you can turn off the heat. Remove the pan from the stove and add a pinch of salt to taste. You can also add seaweed, sesame seeds, brown sugar, chili powder, dried strawberries, etc. to taste to make a variety of salty or sweet popcorn.

 

With the right seasoning additions, popcorn can be a very healthy and tasty snack, and it's affordable, easy to prepare and suitable for many parties and event venues.

Comments

Post a Comment

Popular posts from this blog

What are the risks of using greaseproof paper in microwave?

  Greaseproof paper   is a commonly used kitchen essential for cooking and baking. It is specially designed to prevent grease and oils from seeping through, making it ideal for wrapping and lining food items. While greaseproof paper is safe for most cooking methods, there are risks associated with using it in the microwave. In this article, we will explore the potential dangers of using greaseproof paper in the microwave and provide tips on how to safely use it in your kitchen. Potential Risks of Using Greaseproof Paper in the Microwave When using greaseproof paper in the microwave, there are several potential risks that you should be aware of. One of the main concerns is the paper's coating, which is typically made of silicone or wax. When exposed to high temperatures, these coatings can melt and transfer onto your food, potentially contaminating it with harmful chemicals. Additionally, the paper itself may ignite or catch fire if it comes into direct contact with a hot spot ...
Post a Comment
Read more

How do microwave popcorn bags work?

  Microwave popcorn   has become a beloved snack for its convenience and deliciousness. Have you ever wondered about the science behind those magical microwave popcorn bags? In this article, we delve into the intricate workings of these bags, unraveling the secrets that make them pop with flavor. The Ingenious Design of Microwave Popcorn Bags Microwave-Safe Materials One crucial aspect of  microwave popcorn bags  is the use of microwave-safe materials. Manufacturers employ a combination of paper, polymer, and susceptor materials. The susceptor is a thin layer that contains a precise mix of materials to absorb microwaves, creating the ideal conditions for popcorn popping. Susceptor Magic The susceptor layer is where the magic happens. Composed of a metallic material like aluminum, it absorbs microwaves, heating up rapidly. This intense localized heat then transfers to the popcorn kernels, causing them to pop. The susceptor plays a pivotal role in ensuring uniform...
Post a Comment
Read more

How to make microwave popcorn easily?

Microwave popcorn   is easy to make. Just heat microwave popcorn in the microwave for a few minutes and you will have hot popcorn. The main ingredient of microwave popcorn is fiber, not fried food, and less calories than regular snacks. 1. Remove the plastic outer packaging. Unroll the popcorn bag. 2. Place the unrolled bag in the center of the microwave oven with the correct side facing up as shown on the bag. Do not puncture or tear the bag. 3. Turn the microwave power up to 4. Do not leave unattended. Continue to listen. It takes 2 to 4 minutes to cook popcorn in the microwave (1 to 2 minutes for mini bags). 5. For best results, stop microwaving when popping slows to 2 to 3 seconds between pops. Do not overcook and popcorn may burn. 6. Handle hot bogs with care. Open the bag and pull at the top diagonally with the arrow. It is normal if a small amount of corn kernels do not pop.     Maximizing Flavor To maximize flavor, shake the contents of the bag before microwaving....
Post a Comment
Read more